To achieve a healthier life here are some tips you need to keep in mind.
This helps us lose or maintain our weight, tone our muscle, strengthen our bones, helps with medical conditions, over all
makes us feel great.
Nutrition: A lot of people think "I'm exercising I can eat what I want". This is not
true. We still need to make sure we make the right food choices and serving size for our bodies. We need to think when we
shop in a grocery store of shopping on the outside aisles; fruits, veggies, lean meats, nuts, seeds and good fats. This is
not saying don't ever eat ice cream or have a piece of candy just do it in moderation but also remember what some of the ingredients
does to our bodies. We are forgetting a treat means a treat.
Supplements: Choosing the right daily vitamins and nutrition for our bodies. Our food does not have all the vitamins and minerals
it had thirty, forty years ago. Our soil has been depleted from the nutritional value it once had. Supplements helps fill
the gap needed to attain optimal health.